about

COACHING services

contact

My mission is clear.

To empower people to create a healthy life through education around nutrition, exercise and how they want to experience life - while leaning into the curiosity around WHY they make the choices they do that impact that journey.

Isn’t it time that you decide your health, your body, your time, your energy... YOU are worthy of being a main priority in your own life?

The application is simple - a few questions, and then you will set up a discovery call so we can talk via zoom about your goals, a bit about your health history, and see if we are a good fit for coaching.

There is no commitment required to hop on a call - I will never ask for card information on this call. We will discuss the coaching program, pricing, but coaching is an investment. So if you need time to think it over, I want you to feel 100% comfortable with the choice to invest in your health.

If we decide to move forward, a custom nutrition program will be created for you based on your health history, your goals, your lifestyle, and things that we have decided will be important health behaviors to start working on as we get started!

No two clients are the same, so while your goals are one of the primary pillars in this program, understanding where your strengths are, AND where you struggle is an important part of how we create your unique program.

As your coach, I’m here to support you via email on our platform, and monthly zoom calls.

Part of my role as a coach is answering the questions you have, and providing guidance. But an equally important skill you will learn - will be to build the self-efficacy to problem solve on your own using tools we have implemented together.

Because we will not be working together forever. And while you may have specific goals during our time together, we should ALSO be looking at what happens when we are done! How will you confidently move forward without my support.

“I have never felt more in control over the choices I am making about my food. At home, but also at restaurants, and while traveling. I used to just forget trying to make healthy choices knowing they wouldn’t be ‘perfect’ but I travel so much for work that it was definitely holding me back. Finding the balance with how to be ‘healthy’ on the road was so huge!”

-Mark A.

“I cringe at people when they say things are life-changing, but this may just well have been”

- Sharath K.

"I wish someone had shown me sooner that eating more was what my body needs to feel better. Why don’t people tell you this? Why did I spend so many years on the elliptical starving myself when I could have been eating sandwiches and pasta and feeling the best I ever have? Took me 42 years, but I’m so thankful I found Hannah."

-Leesia N.

“I fully went into this coaching program expecting to have to change everything. But the way Hannah steps in and listens to what your goals are, but also what your life looks like, what your schedule looks like - it was so refreshing. It creates a bigger picture of how to approach your health goals. I cannot tell you how much I appreciated that. ”

-Kate R.

why It’s different when working with

HJW COACHING CO.

CHANGE IN APPROACH

You can’t achieve different results by doing the same thing. We look at what is not working - and we do it different - we simplify things, and change direction. Sounds simple. And maybe it can be.

PRIORITIZING YOUR HEALTH

Life is crazy, and busy, and you have a million responsibilities. But your health has to be one of them - and maybe that’s selfish - but maybe being selfish about your health is...okay? Because you deserve to be a priority in your life. We work on planning, scheduling, and preparing for these habits in your routine.

SETTING BOUNDARIES

Setting boundaries is an act of self-care. In holding these boundaries not only does it empower YOU to do what feels right for YOU - but it teaches others how you want to be respected and treated. What do YOU need to be able to feel more balanced?

Long-Term Growth

Improving your health through fitness and nutrition is about so much more than food and exercise. It is our relationship with the choices we make, how we make them and why. And when we can grasp HOW to make changes that work for us and how we want to feel...then the nutrition and fitness is the easy part - we are talking longeterm success here.

"I had spent too many years cutting things out. No carbs, no sugar, no dairy, no cookies, no fat, etc. It felt like I just kept trying to find this simple ‘if I cut THIS out it will be the key to feeling more like myself in my body’ but really it wasn’t any of that. Hannah helped me unlock a path to new behaviors that have helped me feel happier, healthier, more energized than I have in the past 10 years. And am still loving all the things I thought I had to cut out."

-Casey T.

“One of the biggest wins I have experienced, was understanding that this was not just a diet. We were undoing years of beliefs about healthy eating. What it was, what it wasn’t, and creating a new understanding about the role nutrition that nutrition could play in my life. And that these changes were not just for right now, they weren’t just for a swimsuit, they were for a better life. For a long long time.”

- Marielle R.

"I came here looking for weight loss. And I achieved that. 55lbs down since we started together. And stayed off. Under 200 for the first time since high school. And that is amazing. But it isn’t as mind-blowing as I thought it would be, because now it’s not just about the number on the scale and I’m proud of that. I’m proud that I lift weights, and I move my body. The weight loss is because of that. It is because of the choices I make."

-Corinne P.

"Hannah digs deep to figure out what issues you may be having, issues that you may not even recognize. She asks all the right questions to pull info out of you so that you are able to get to the bottom of any mental blocks you may be having. Every other coach I've had were pretty much all about the numbers. "

-Randall G.