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Hannah Williams is a Boston, Massachusetts based certified nutrition coach and personal trainer serving clients worldwide through programs focused on nutrition, fitness, habits, and mindset.

The mundane is only a bad thing if we SEE it as a bad thing. ⁣
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But really - most of life is mundane. ⁣
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So how can we shift our perspective from seeing the mundane as boring, or lackluster, or whatever…and instead, see the beauty in the mun

She said what she said. ⁣
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(And we are working on her cutting back on alcohol, obviously lol)⁣
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Link in bio to apply, DM me if you wanna chat about it - let’s fucking go! ⁣
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Xoxo⁣
HJW⁣
#change #behaviorchange #selfcare #biglittlehabits #prio

That feeling of resistance when trying to create new, healthy behaviors can often FEEL like it’s a block. ⁣
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But…in reality, what if we can see this as encouragement that we are moving in the direction of creating that change?⁣
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That w

Do you feel like you keep running into the same brick wall when it comes to behavior change? ⁣
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Think maybe it’s time to look at that brick wall and see if there is a way around it? Or a way to break it down? ⁣
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Yeah - seems like a good idea.

So you want to wake up a bit earlier, huh? ⁣☀️
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Maybe because you want to get a workout in before the day starts. ⁣
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Maybe because you want to have time to make & eat a nice healthy breakfast that is more than the overnight oats that you usuall

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