HJW Coaching Co.

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Hannah Williams is a Boston, Massachusetts based certified nutrition coach and personal trainer serving clients worldwide through programs focused on nutrition, fitness, habits, and mindset.

The thing that ALL of my most successful clients have in common? ⁣
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They build the foundation first.⁣
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Before we ever talk about a calorie deficit or macros…we build the habits that make the process 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦.⁣
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They become the

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The question that changes 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 when you feel like you don’t have an option:⁣
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When a limiting thought shows up, we don’t need to fight it - we question it with: “𝗜𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗲?”⁣
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It’s a smal

Self-care isn’t a luxury, it’s a non-negotiable.⁣
And it’s easy to skip out on “self-care” if we only see it as these bonus things…the mani, the massage, the bubble bath, etc. Those are extras. ⁣
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BUT YOUR SELF

Fries are potatoes.⁣
Potatoes have carbs.⁣
Carbs are fuel.⁣
You are alive.⁣
Everything’s fine.⁣
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This post is obviously a bit tongue=-in-cheek, but the truth is…we don’t need to eliminate foods, or fear them. We should be learning

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