Ways to Work Together
It’s time to prioritize your health (without sacrificing your sanity)
Whether you need a one-time boost of expert guidance or on-going accountability, each of my service offerings is thoughtfully designed to give you the space and support you need to make lasting change.
Your time is precious. Let’s make the most of it.
Find Your Fit.
Personalized plan
HJW 1:1 Coaching
If you are looking to improve your nutrition but are overwhelmed by all the information out there (Google, I’m looking at you!), this high-touch custom coaching is for you. Together over the course of 4+ months, we’ll zero in on your nutrition goals and roadblocks in order to determine ways you can incorporate positive change into your life each day for long-term health.
Monthly zoom calls to address your goals, concerns, and progress in detail
Weekly online check-ins via the Apotheo app to review nutrition, weight and measurements, activity, exercise, biofeedback, mindset, wins and challenges, and action steps
Written and video feedback from me at each check-in
Support via email throughout the week
Free access to my monthly training membership platform for the first 4 months of coaching
Includes:
Investment: Starting at $349 per month
(4 month minimum commitment)
VIP Upgrade:
Add 4 additional weekly 30-minute Zoom calls for the first 4 weeks of coaching for extra support; we’ll discuss any questions, concerns, follow-up notes, and feedback in depth (call recordings included).
Investment: $555
(Available for NEW clients only)
Most popular!
HJW Biweekly 1:1 Coaching
This high-touch coaching container focuses on building little habits and behaviors that add up to a more healthy, fulfilling life. Together over the course of 6+ months, you’ll learn how to prioritize your needs in the best ways to make healthy choices each day for big-picture impact.
Bi-weekly 1:1 coaching via Zoom
Bi-Weekly check-ins via the Apotheo app to review and provide feedback on nutrition, weight and measurements, activity, exercise, biofeedback, mindset, action steps, etc.
Support via email throughout the week
Monthly Zoom calls to address anything you want to cover in more detail
Free access to my monthly training membership platform for the first 3 months of coaching
Includes:
Investment: Starting at $279 per month
(6 month minimum commitment)
A quick chat
One-Time Consult Call
Want expert feedback and guidance on your health journey without the on-going commitment? This consult call is perfect for those who feel stuck, directionless, or confused about tangible changes they can make to achieve their health and fitness goals.
Includes:
Pre-call questionnaire to determine your health history, goals, lifestyle, etc.
90 Minute call to go over any nutrition, fitness, or lifestyle habit questions you have
Roadmap ebook with my personalized recommendations on how to move forward based on what we discussed
Optional 30 minute follow-up call within 30 days of receiving your roadmap ebook
Investment: $225
"I wish someone had shown me sooner that eating more was what my body needs to feel better.”
“Why don’t people tell you this? Why did I spend so many years on the elliptical starving myself when I could have been eating sandwiches and pasta and feeling the best I ever have? Took me 42 years, but I’m so thankful I found Hannah."
Leesia N.
My proven process
Inside the HJW Experience
Step One
Apply for Coaching
Fill out my application form in detail and I will be in touch via email. You’ll have the option to book a 30 minute discovery call to talk through your needs; if you’re ready to move forward right away, simply sign the contract and pay your retainer to book your start date on my calendar!
Step two
Onboarding
Once your retainer is paid, it’s ‘homework’ time (but make it fun!). You’ll fill out a general intake form to go over your health history, daily routine, etc., as well as a program-specific document with assignments like nutrition tracking.
Step three
Coaching Kickoff
We’ll have a 30 minute call prior to your start date to review your submissions and go over any last minute questions before we start week 1 of coaching. Then it’s GO TIME!
Are we a fit?
We’re definitely going to click if you…
“I used to just forget trying to make healthy choices knowing they wouldn’t be ‘perfect,’ but I travel so much for work that it was definitely holding me back. Working with Hannah to find the balance of how to be ‘healthy’ on the road was so huge!”
“I have never felt more in control over the choices I am making about my food.”
Mark a.
Made it all the way down here?
Take the next step on your health journey today with a seasoned expert and dedicated partner by your side.