Ways to Work Together
It’s time to prioritize your health (without sacrificing your sanity)
Whether you need a one-time boost of expert guidance or on-going accountability, each of my service offerings is thoughtfully designed to give you the space and support you need to make lasting change.
Your time is precious. Let’s make the most of it.
Find Your Fit.
Personalized plan
HJW 1:1 Coaching
If you are looking to improve your nutrition but are overwhelmed by all the information out there (Google, I’m looking at you!), this high-touch custom coaching is for you. Together over the course of 4+ months, we’ll zero in on your nutrition goals and roadblocks in order to determine ways you can incorporate positive change into your life each day for long-term health.
Weekly online check-ins via our custom app to review nutrition, weight and measurements, activity, exercise, biofeedback, mindset, wins and challenges, and action steps with video & written feedback
Custom macros, nutrition protocols, daily actions/habits, goal adjustments
Monthly Zoom cal
Written and video feedback from me at each check-in
In-App messaging & access to a community board
Access to continuing education & challenges
Free access to my monthly training membership
Includes:
Investment: Starting at $315 per month
(4 month minimum commitment)
VIP Upgrade:
Add 4 additional weekly 30-minute Zoom calls for the first 4 weeks of coaching for extra support; we’ll discuss any questions, concerns, follow-up notes, and feedback in depth (call recordings included).
Investment: $555
(Available for NEW clients only)
Most popular!
HJW Coaching LITE
This coaching option balances support with independence - with fewer check-ins, and slightly less feedback on the check-ins, our focus is on setting long term goals, and the action steps to get there while you take the lead on the day-to-day. Together over the course of 4+ months, you’ll learn how to prioritize your needs in the best ways to make healthy choices each day for big-picture impact.
Bi-weekly 1:1 Check-ins
Custom macros, nutrition protocols, daily actions/habits, goal adjustments
In-App messaging & access to a community board
Access to continuing education & challenges
Free access to my monthly training membership platform for the first 4 months of coaching
Includes:
Investment: Starting at $219 per month
(4 month minimum commitment)
Lifestyle Coaching
PRIORITIZING YOUR HEALTHY LIFE
This is a new coaching offer - which has bene in high demand from clients who are in maintenance, but also clients who are currently using GLP-1s to make sure that they are still keeping up with the healthy routines, habits, behaviors and mindset that will keep you on track while you are on these medications - but also - if you choose to come off them.
Custom daily actions/habits
Goal setting as it relates to your health & fitness
In-App messaging & access to a community board
Access to continuing education & challenges
Free access to my monthly training membership platform for the first 4 months of coaching
Includes:
Investment: Starting at $99 per month
(4 month minimum commitment)
A quick chat
Coaching Roadmap
Want expert feedback and guidance on your health journey without the on-going commitment? This consult call is perfect for those who feel stuck, spinnig your wheels, or confused about tangible changes they can make to achieve their health and fitness goals.
Includes:
Pre-call questionnaire to determine your health history, goals, lifestyle, etc.
60 Minute call to go over any nutrition, fitness, or lifestyle habit questions you have
Fully customized Roadmap ebook with my personalized recommendations on how to move forward based on what we discussed
Optional 30 minute follow-up call within 30 days of receiving your roadmap ebook
Investment: $325
"I wish someone had shown me sooner that eating more was what my body needs to feel better.”
“Why don’t people tell you this? Why did I spend so many years on the elliptical starving myself when I could have been eating sandwiches and pasta and feeling the best I ever have? Took me 42 years, but I’m so thankful I found Hannah."
Leesia N.
My proven process
Inside the HJW Experience
Step One
Apply for Coaching
Fill out my application form in detail and I will be in touch via email. You’ll have the option to book a 30 minute discovery call to talk through your needs; if you’re ready to move forward right away, simply sign the contract and pay your retainer to book your start date on my calendar!
Step two
Onboarding
Once your retainer is paid, it’s ‘homework’ time (but make it fun!). You’ll fill out a general intake form to go over your health history, daily routine, etc., as well as a program-specific document with assignments like nutrition tracking.
Step three
Coaching Kickoff
We’ll have a 30 minute call prior to your start date to review your submissions and go over any last minute questions before we start week 1 of coaching. Then it’s GO TIME!
Are we a fit?
We’re definitely going to click if you…
“I used to just forget trying to make healthy choices knowing they wouldn’t be ‘perfect,’ but I travel so much for work that it was definitely holding me back. Working with Hannah to find the balance of how to be ‘healthy’ on the road was so huge!”
“I have never felt more in control over the choices I am making about my food.”
Mark a.
Made it all the way down here?
Take the next step on your health journey today with a seasoned expert and dedicated partner by your side.