Simplify your health, create more space, and finally build habits that stick.

If you’re tired of starting over every Monday, stuck in the all-or-nothing cycle, or overwhelmed by all the “shoulds” -

BIG LITTLE HABITS

will help you cut through the noise and build routines that work for you.

BIG LITTLE HABITS

  • 4 weeks of coaching themes that simplify (not overwhelm)

  • A private Instagram chat for daily support + accountability

  • Optional weekly Zoom calls to connect + reset

  • Pre-Start + Wrap-Up reflections to track your growth

  • Weekly one-pagers + Loom videos (listen or read — whatever fits your vibe)

  • A supportive community to celebrate your wins + keep you moving forward

WHAT THEY SAID ABOUT BIG LITTLE HABITS

Is Big Little Habits for YOU? 

YES! It’s ME!

  • You’re tired of starting over every week

  • You want routines that feel flexible, not rigid

  • You want to FEEL better

  • You want to feel in control of your life

  • You’re ready to simplify and stop overcomplicating health

  • You want to create the foundation for your health to build off of moving forward.

  • You want support + accountability without pressure

Maybe Not.

  • You’re looking for a quick-fix or extreme overhaul

  • You want a one-size-fits-all plan

  • You’re not ready to commit to any small changes

  • You’re looking for very specific weight loss in the short term

  • You don’t want to change your current routine

  • You’re looking to see a big change in your body composition in the next 4 weeks