Ever felt like you had to go all in or it just wasn’t worth it? Or like…if you can’t do it EXACTLY how you think it’s supposed to be done it’s a waste of time/energy? Like if you couldn’t work out five days a week, meal prep perfectly, and drink a gallon of water daily, then what’s the point? That’s the all-or-nothing mindset at work, and it’s one of the biggest roadblocks to making lasting health changes.