Cinnamon Roll Overnight Oats

I’m usually a savory kind of girl in the morning - but overnight oats are like dessert first thing in the morning.

Ingredients:

• 1/2 cup old fashioned rolled oats

• 3/4 cup milk of choice (I use vanilla almond milk)

• 1/4 cup tablespoons plain Greek yogurt

• 1/2 scoop (about 15g) vanilla protein powder (I use Legion Athletics)

• 1t chia seeds

• Sprinkle of cinnamon depending on preference (usually about 1t)

• 1t vanilla extract

• 2t maple syrup

• ¼ teaspoon salt
  
  

Instructions:

• Combine ingredients in a bowl (I add them all into a mason jar since that’s how I store them), or large bowl if you are meal prepping multiple servings.

• Mix well and pour into an airtight container (if you are making it directly into your mason jar just make sure to really stir/mix it up well - you can even just pop the lid on and shake it up really well).

• Let the oats sit in the refrigerator for at least 4-6 hours, or overnight - Make up to 2-3 days in advance (any more than that, I feel like it doesn’t taste as good). Mix it up before eating.

• I will also add bananas, strawberries, blueberries or raspberries to it in the morning. If the texture is a bit thick - you can add more milk and stir it up.
  
  

If you love the idea of overnight oats - but this prep still feels like too much…I have also used OATS OVERNIGHT - which is a company that makes packs of this - you just add milk and shake it up to put int he fridge overnight. Salted toffee & blueberry cobbler are my favorite flavor from them!!

MACROS:

PROTEIN: 23g

CARBS: 57g

FATS: 7g

CALORIES: 379g

Really, just use them however you want! Sometimes we really do need to simplify things so much - and this is one way to do it!

ENJOY!! If you try it, tag me on IG @hannahj28 or comment below with how you made it your own!